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Asian Vegetables
& Noodles

4 servings

  • 4 ounces vermicelli, (uncooked)
       broken into 2-inch pieces
  • 1 1/4 cups fat-free chicken broth
  • 1 16 oz. package frozen vegetables,
       carrots,cauliflower,green beans (thawed)
  • 1 teaspoon minced garlic
  • 1 teaspoon minced gingeroot
  • 1 teaspoon jalapeno, finely chopped,
       seeded (or 1/4 teaspoon crushed
       red pepper flakes)
  • 2 Tablespoons apple juice
  • 1/4 teaspoon salt
  • 2 teaspoons sesame oil

  •    GARNISH:
  • 1/2 cup sliced green onions
  • 1/4 cup unsalted dry roasted peanuts

In a large pot, combine vermicelli and chicken broth; bring to a boil over medium-high heat. Reduce heat; cover and simmer 5 minutes; stirring occasionally.

Add vegetables, garlic, gingerroot, chile, apple juice, salt and oil; stir to combine. Increase heat to medium; cover and cook an additional 8 minutes or until vermicelli is tender and vegetables are crisp-tender, stirring occasionally.

Sprinkle with onions and peanuts

 
Nutrition Facts
Amount Per Serving: Calories 277 - Calories from Fat 70
Percent Total Calories From: Fat 25%, Protein 16%, Carbohydrate 59%
Totals and Percent Daily Values (2000 calories): Fat 8g, Saturated Fat 1g, Cholesterol 0mg, Sodium 388mg, Total Carbohydrate 41g, Dietary Fiber 2g, Protein 11g, Vitamin A 4919 units, Vitamin C 10 units, Calcium 0 units, Iron 3 units

Bon appetit!

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276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
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