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Avocado Deluxe Sandwich  

1 serving

  • 1 Tablespoon nonfat mayonnaise dressing
  • 1/2 cup alfalfa sprouts
  • 1/2 ripe, sliced large tomato
  • 1/2 ripe, sliced avocado
  • 1 slice Wisconsin Colby Cheese
  • 2 slices whole wheat bread, or health nut

Combine all for a wonderful sandwich.

Suggestion: slightly mash the avocado before putting it on the bread...this stops it from slipping out of the finished sandwich.

 
Nutrition Facts (9 SP)
Amount Per Serving: Calories 366 - Calories from Fat 159
Percent Total Calories From: Fat 43%, Protein 10%, Carbohydrate 47%
Totals and Percent Daily Values (2000 calories): Fat 18g, Saturated Fat 3g, Cholesterol 3mg, Sodium 500mg, Total Carbohydrate 43g, Dietary Fiber 4g, Protein 9g, Vitamin A 1274 units, Vitamin C 35 units, Calcium 0 units, Iron 3 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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