Health Insurance & Group Health Insurance ad
v
e
g
e
t
a
r
i
a
n

Broccoli & Tofu

2 servings

  • 1/4 cup peanut butter, unprocessed
  • 1/4 cup hot water
  • 2 Tablespoons cider vinegar
  • 1 Tablespoon tamari
  • 1 Tablespoon blackstrap molasses
  • 1/4 teaspoon crushed red pepper
  • 1/2 pound chopped fresh broccoli
  • 3 to 4 Tablespoons Vegetable Broth,
       and a spritz of vegetable spray
  • 1 teaspoon grated fresh ginger root
  • 2 cloves minced garlic
  • 1/2 pound firm tofu, cut into small cubes
  • 1 cup thinly sliced onion
  • 1/2 cup raw Virginia peanuts,
       coarsely chopped
  • 1 1/2 Tablespoons tamari
  • 1 minced fresh scallions
  • 2 cups cooked brown rice

1.In small saucepan, whisk together peanut butter & hot water until uniform. Whisk in vinegar, tamari, molasses, cayenne. Set aside. Start cooking Rice.

2.Heat wok, add 2 Tbs Broth. Add 1/2 the ginger & 1/2 the garlic, salt lightly, saute over medium heat 1 minute; add tofu. turn heat up a little and stir-fry 5-8 min. Transfer it to saucepanful of peanut sauce. Mix gently.

3.Wipe wok out & heat again. Add remaining broth, ginger & garlic, salt lightly. Add onions & pepper, saute over med. heat til soft (5 min.).

4.Steam chopped broccoli 5 min. On another burner, begin heating peanut-tofu mixture on very low flame.

5.Add broccoli & chopped peanuts to wok, add tamari sauce and stir-fry over med-heat until tender (about 5 min).

6. Pour heated peanut-tofu sauce over the saute. Toss gently and sprinkle with the minced scallion as you toss.

Serve over rice. Have a side dish to cool the mouth Yogurt.

 
Nutrition Facts
Amount Per Serving: Calories 940 - Calories from Fat 414
Percent Total Calories From: Fat 44%, Protein 20%, Carbohydrate 36%
Totals and Percent Daily Values (2000 calories): Fat 46g, Saturated Fat 7g, Cholesterol 0mg, Sodium 1291mg, Total Carbohydrate 85g, Dietary Fiber 5g, Protein 46g, Vitamin A 2134 units, Vitamin C 112 units, Calcium 0 units, Iron 18 units

Bon appetit!

VSP logo   Apply Online for Vision Care

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

©1995  Barricks Insurance Services. CA License #0383850