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Chicken-Type
Burger (Vegetarian)

1 serving   

  • 1 whole wheat burger bun
  • 1 slice large tomato
  • 1 slice large red onion
  •    alfalfa sprouts, a handful, or lettuce
  • 1 Morningstar Farms Chik Pattie
  •    nonfat mayonnaise dressing
  •    Dijon mustard, or dill weed mustard

Microwave a Morningstar Farms TVP Chik Pattie 50 seconds on each side (or bake 16-18 minutes at 375 - turning once). Place on Whole Wheat Burger Bun with other ingredients

 
Nutrition Facts
Amount Per Serving: Calories 415 - Calories from Fat 95
Percent Total Calories From: Fat 23%, Protein 14%, Carbohydrate 63%
Totals and Percent Daily Values (2000 calories): Fat 11g, Saturated Fat 2g, Cholesterol 2mg, Sodium 685mg, Total Carbohydrate 66g, Dietary Fiber 3g, Protein 14g, Vitamin A 1248 units, Vitamin C 71 units, Calcium 0 units, Iron 3 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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