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Chili Bean Burgers

6 servings   

  • 1 cup chopped onions
  • 4 cloves minced garlic
  • 2 teaspoons olive oil
  • 1/2 cup peeled and grated carrot
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 2 15 oz. can pinto beans, drained
  • 2 Tablespoons Dijon mustard
  • 2 Tablespoons soy sauce
  • 2 Tablespoons catsup
  • 1 1/2 cups rolled oats
  •    salt and pepper, to taste

Saute the onion and garlic in the oil for about 5 minutes until onions begin to soften. Add carrots, chili powder and cumin and cook on low heat for 5 minutes. Set aside.

Mash the beans in a large bowl with a potato masher. Add the mustard, soy sauce, catsup and the sauteed vegetables. Mix in the oats, salt and pepper to taste.

Moisten your hands and form the burger mixture into six patties. Lightly spray a nonstick skillet and cook the burgers on medium-low heat for 5 to 8 minutes on each side.

Serve on burger buns with the standard fixings or on a plate with your favorite veggies

 
Nutrition Facts
Amount Per Serving: Calories 199 - Calories from Fat 28
Percent Total Calories From: Fat 14%, Protein 19%, Carbohydrate 67%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 1194mg, Total Carbohydrate 33g, Dietary Fiber 2g, Protein 9g, Vitamin A 2819 units, Vitamin C 5 units, Calcium 0 units, Iron 3 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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