Health Insurance & Group Health Insurance ad
v
e
g
e
t
a
r
i
a
n

East Indian Pea
& Potato Wraps

10 servings

  • 1 Tablespoon canola oil
  • 1 Tablespoon black mustard seed
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1 cup thinly sliced onion
  • 1 fresh jalapeno pepper, seeded and minced
  • 12 ounces small red potatoes, quartered
  • 1 teaspoon salt
  • 1 cup water
  • 2 Tablespoons lime juice
  • 1 cup frozen peas
  • 2 Tablespoons currents or raisins
  • 1/2 cup chopped fresh parsley
  • 1 package (10) whole wheat tortilla
  • 3 cups cooked rice
  •    nonfat sour cream


Heat oil in a medium pot over medium-high heat. Add mustard seed, cumin, and turmeric, stirring constantly. When seeds start to pop, add onion and jalapeno and saute a few minutes more. Add potatoes, salt and water, and cook on medium heat, covered about 15 to 20 minutes, until potatoes are tender. Watch closely as it cooks, adding more water, if needed, just enough to keep the pot bottom covered until the ver end.

Add lime juice and stir quickly to deglaze the pan. Stir in the peas, currants and parsley. Heat through and spoon into warm tortillas with rice and a spoonful of sour cream, if desired. Makes 10 wraps

 
Nutrition Facts
Amount Per Serving: Calories 175 - Calories from Fat 19
Percent Total Calories From: Fat 11%, Protein 10%, Carbohydrate 80%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 281mg, Total Carbohydrate 35g, Dietary Fiber 1g, Protein 4g, Vitamin A 751 units, Vitamin C 23 units, Calcium 0 units, Iron 2 units

Bon appetit!

Delta Dental logo Apply Online for Dental & Vision Coverage

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

©1995  Barricks Insurance Services. CA License #0383850