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Favorite Bean Burritos  

10 servings

  • 2 cups dried pinto beans
  • 1 cup mild chunky salsa
  • 2 ripe chopped tomatoes
  • 1 bunch scallions, chopped
  • 1 cup alfalfa sprouts
  • 2 cups shredded lettuce
  • 1 to 2 cup cooked brown rice
  •    Additional chunky salsa
  • 10 whole wheat tortillas

Cook Pintos in Pressure Cooker in water about 30 minutes. Drain, reserving the cooking liquid. Mash the beans with a hand masher (or food processor). Add a little of the bean cooking liquid and the 1 cup of mild salsa, until the beans achieve a soft, moist consistency. (or use several cans of non-fat refried beans)

To serve, place all the ingredients in separate bowls, except the tortillas. Spread a line of beans down the center of a tortilla, spread some rice over the beans, if desired, then add some tomato, scallions, sprouts, and lettuce. Spoon a little of your favorite salsa over all of this, roll up the tortilla, and either place on a plate and eat with a fork/knife or pick it up and eat it using your fingers

 
Nutrition Facts
Amount Per Serving: Calories 181 - Calories from Fat 11
Percent Total Calories From: Fat 6%, Protein 15%, Carbohydrate 79%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 545mg, Total Carbohydrate 36g, Dietary Fiber 2g, Protein 7g, Vitamin A 294 units, Vitamin C 10 units, Calcium 0 units, Iron 1 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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