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Openfaced Sandwich

1 serving

  • 1 slice of Herb or rye bread
  •    Dijon mustard
  •    low or no fat mayonnaise
  • 1 slice (very thin) onion
  • 1 slice (very thin) tomato
  • 2 slices (thin rings) green or
       red bell peppers
  • 1 slice muenster cheese, or
       other fine cheese

Put each item (in order) onto the bread and broil til cheese begins to turn brown.

 
Nutrition Facts
Amount Per Serving: Calories 231 - Calories from Fat 19
Percent Total Calories From: Fat 8%, Protein 13%, Carbohydrate 79%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 0g, Cholesterol 1mg, Sodium 194mg, Total Carbohydrate 46g, Dietary Fiber 3g, Protein 7g, Vitamin A 1713 units, Vitamin C 177 units, Calcium 0 units, Iron 2 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

©1995  Barricks Insurance Services. CA License #0383850