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Patio Veggie Sandwich

1 serving   

  • 2 slices squaw bread
  • 1/2 avocado, slightly mashed
  •    Sprinkle of Soy Imitation bacon bits
  • 1/2 cup alfalfa sprouts
  • 2 slices large red onions, thinly sliced
  • 2 slices large tomato
  • 2 slices lowfat Swiss cheese
  • 2 slices fat-free american cheese
  •    several slices of green leaf lettuce
  •    nonfat or lowfat mayonnaise dressing

Spread avocado on a slice of squaw bread; top with bakon bits, sprouts, red onion slices, tomato slices, cheeses and lettuce. Spread mayo on top piece of squaw bread and top sandwich.

(May add several slices of sliced low-fat turkey or ham for your non-vegetarian friends.)

 
Nutrition Facts
Amount Per Serving: Calories 738 - Calories from Fat 184
Percent Total Calories From: Fat 25%, Protein 11%, Carbohydrate 64%
Totals and Percent Daily Values (2000 calories): Fat 20g, Saturated Fat 3g, Cholesterol 4mg, Sodium 511mg, Total Carbohydrate 118g, Dietary Fiber 9g, Protein 21g, Vitamin A 3199 units, Vitamin C 152 units, Calcium 0 units, Iron 6 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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