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Rice-Nut Loaf

6 servings

  • 1 1/2 cups short grain, cooked brown rice
  • 1/2 cup wheat germ
  • 3/4 cup chopped walnuts
  • 1/4 cup dry roasted sunflower seeds, chopped
  • 1 large onion, chopped
  • 2 cups fat-free or low-fat cheddar cheese
  • 1/2 teaspoon salt
  • 1 dash pepper
  • 1 Tablespoon nutritional yeast
  • 8 fl. ounces Egg Beaters (equal to 4 eggs)

Preheat oven to 350°.

Combine all ingredients and pack into an oiled 9-inch loaf pan. Bake for about 50 minutes until firm. (CAREFUL...bottom has a tendency to burn). Let cool in pan for 10 minutes, slice.

Serve with brown mushroom gravy or any tomato or mushroom sauce.

 
Nutrition Facts
Amount Per Serving: Calories 379 - Calories from Fat 104
Percent Total Calories From: Fat 27%, Protein 20%, Carbohydrate 53%
Totals and Percent Daily Values (2000 calories): Fat 12g, Saturated Fat 1g, Cholesterol 6mg, Sodium 592mg, Total Carbohydrate 50g, Dietary Fiber 2g, Protein 19g, Vitamin A 20 units, Vitamin C 4 units, Calcium 0 units, Iron 2 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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