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Sauteed Cauliflower
with Green Peas

2 servings

  • 1 Tablespoon margarine or butter
  • 3 Tablespoons Vegetable Broth
  • 1/2 Tablespoon scraped or finely
       minced fresh ginger root
  • 1 1/4 teaspoons whole cumin seeds
  • 1 whole bay leaf, or 8-10 curry leaves
  • 1 large cauliflower, cut into flowerets
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon paprika, or cayenne
  • 3 Tablespoons fresh chopped parsley,
       or coriander or chervil
  • 1 cup frozen green peas, defrosted
       and drained well
  • 4 Tablespoons water
  • 1 teaspoon salt
  • 1/3 cup nonfat yogurt, or sour cream
  •    brazil nut curl or parsley sprigs for garnish

In 6-qt nonstick pot, heat margarine and broth over moderately high heat until hot, fry the cumin seeds until they brown. Now drop in the curry leaves or bay leaf, and in a few seconds stir in the cauliflower. Sprinkle with turmeric, paprika, 1/2 the ginger, 1/2 the parsley. Stir-fry until the cauliflower is lightly browned. Add 4 TBS water, Cover and reduce the heat to low. Stir occasionally, cook 15 minutes. Add green peas and cook 5 minutes more.

Before serving, mix in the salt, 1/2 the ginger, 1/2 the parsley and yogurt, If desired, garnish each serving with brazil nut curls or parsley sprigs.

Serves 2 regular or 4 light appitites

 
Nutrition Facts
Amount Per Serving: Calories 95 - Calories from Fat 8
Percent Total Calories From: Fat 9%, Protein 27%, Carbohydrate 64%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 1mg, Sodium 1464mg, Total Carbohydrate 15g, Dietary Fiber 2g, Protein 6g, Vitamin A 1098 units, Vitamin C 26 units, Calcium 0 units, Iron 2 units

Bon appetit!

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276 N El Camino Real #6, Oceanside, CA 92058
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