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Summer Curry

4 servings

  • 2 1/2 cups cooked brown rice
  • 1/2 cup dry roasted sunflower seeds, toasted
  • 1/2 cup raisins
  • 3/4 cup orange juice
  • 1/4 teaspoon (very full spoon) nutmeg
  • 3/4 teaspoon curry powder
  • 1 1/2 sliced zucchini
  • 1 1/2 thinly sliced carrots
  • 1 1/2 Granny Smith apples,
       cored and chopped
  • 1 1/2 bananas, sliced
  • 1/2 cup plain nonfat yogurt
  •    grated rind of 1 orange *

Mix rice, sunflower seeds, raisins, orange juice, nutmeg & curry powder and heat just to warm through. Steam zucchini, carrots & apples until barely tender and add bananas.

Stir together the yogurt and grated orange rind.

Serve vegetable-fruit mixture over rice. Top each serving with yogurt-orange rind mixture.

* Orange Zest: Lightly grate just the orange from the orange making sure you don't go down too far. You do not want to grate the white beneath the orange.

 
Nutrition Facts
Amount Per Serving: Calories 372 - Calories from Fat 19
Percent Total Calories From: Fat 5%, Protein 8%, Carbohydrate 87%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 0g, Cholesterol 1mg, Sodium 38mg, Total Carbohydrate 81g, Dietary Fiber 2g, Protein 7g, Vitamin A 7982 units, Vitamin C 49 units, Calcium 56 units, Iron 2 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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