Sweet & Sour Tofu
- 1 cup pineapple juice
- 1/4 cup soy sauce
- 1/4 cup vinegar
- 1/4 cup crushed tomato
- 1 Tablespoon arrowroot powder
- 1 teaspoon ginger
- 2 pounds firm tofu
- 2 teaspoons sesame oil
- 3 Tablespoons Vegetable broth
- 2 green bell peppers, sliced in 2-inch strips
- 1 carrot, thinly sliced
- 1 20 oz. can canned pineapple chunks
- 2 cups cooked brown rice
Drain pineapple, reserving 1 cup of the juice, and set aside.
In a bowl, mix the pineapple juice, soy sauce, vinegar, tomatoes, arrowroot, and ginger.
Drain the tofu, pat dry, and slice into 1-inch cubes. Heat oil & broth and saute tofu for 10 minutes.
Add peppers and carrots and saute for 3 more minutes. Add sauce to the saute mixture and cook, stirring, until sauce thickens but carrots are still somewhat crisp, about 5 minutes.
Add pineapple chunks and heat through. Serve over cooked brown rice.
Amount Per Serving:
Calories 649 - Calories from Fat 209
Percent Total Calories From: Fat 32%, Protein 25%, Carbohydrate 43%
Totals and Percent Daily Values (2000 calories): Fat 23g, Saturated Fat 3g, Cholesterol 0mg, Sodium 1072mg, Total Carbohydrate 69g, Dietary Fiber 2g, Protein 40g, Vitamin A 5776 units, Vitamin C 55 units, Calcium 0 units, Iron 26 units