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Sweet & Sour Tofu

4 servings

  • 1 cup pineapple juice
  • 1/4 cup soy sauce
  • 1/4 cup vinegar
  • 1/4 cup crushed tomato
  • 1 Tablespoon arrowroot powder
  • 1 teaspoon ginger
  • 2 pounds firm tofu
  • 2 teaspoons sesame oil
  • 3 Tablespoons Vegetable broth
  • 2 green bell peppers, sliced in 2-inch strips
  • 1 carrot, thinly sliced
  • 1 20 oz. can canned pineapple chunks
  • 2 cups cooked brown rice

Drain pineapple, reserving 1 cup of the juice, and set aside.

In a bowl, mix the pineapple juice, soy sauce, vinegar, tomatoes, arrowroot, and ginger.

Drain the tofu, pat dry, and slice into 1-inch cubes. Heat oil & broth and saute tofu for 10 minutes.

Add peppers and carrots and saute for 3 more minutes. Add sauce to the saute mixture and cook, stirring, until sauce thickens but carrots are still somewhat crisp, about 5 minutes.

Add pineapple chunks and heat through. Serve over cooked brown rice.

 
Nutrition Facts
Amount Per Serving: Calories 649 - Calories from Fat 209
Percent Total Calories From: Fat 32%, Protein 25%, Carbohydrate 43%
Totals and Percent Daily Values (2000 calories): Fat 23g, Saturated Fat 3g, Cholesterol 0mg, Sodium 1072mg, Total Carbohydrate 69g, Dietary Fiber 2g, Protein 40g, Vitamin A 5776 units, Vitamin C 55 units, Calcium 0 units, Iron 26 units

Bon appetit!


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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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