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Tofu with Key West
BBQ Sauce

4 servings

This barbecue sauce comes from the Florida Keys.

  • 1 pound extra-firm tofu
  • 2 Tablespoons unbleached flour
  • 2 Tablespoons stone-ground yellow cornmeal
  • 1 1/2 teaspoons poultry seasoning
  • 2 teaspoons nutritional yeast
  • 1/2 teaspoon salt, (optional)
  • 1/4 teaspoon fresh ground black pepper
  • 2 Tablespoons prepared yellow mustard
  • 4 Tablespoons Vegetable Broth, and
       a spritz of vegetable cooking spray

  •    SAUCE:
  • 1/2 cup ketchup
  • 1/3 to 1/2 cup honey, or sugar
  • 2 Tablespoons lime juice
  • 2 cloves minced garlic
  • 1 small onion, finely minced
  • 4 Tablespoons Worcestershire sauce
  • 1 teaspoon hot pepper sauce

Tofu: Cut tofu on short end into 1/4-inch slices. Drain on a paper towel for about 30 minutes.

On a plate, mix flour, cornmeal, poultry seasoning, nutritional yeast, salt and pepper. Brush drained tofu on both sides with mustard, then roll in cornmeal mixture. Set aside.

Heat broth in a heavy skillet over medium heat; carefully place 4 slices of tofu in skillet, without crowding, and saute until golden brown. Drain on paper towels. Keep warm til all slices are cooked.

Sauce: In a heavy medium-sized saucepan, combine all sauce ingredients. Bring to a boil, and simmer on low heat for 20-30 minutes. Makes 1 1/2 cups.

To Serve: Spoon sauce over tofu. Serve with a bland vegetable as sauce is rather spicy

 
Nutrition Facts
Amount Per Serving: Calories 220 - Calories from Fat 54
Percent Total Calories From: Fat 25%, Protein 20%, Carbohydrate 55%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 1g, Cholesterol 0mg, Sodium 960mg, Total Carbohydrate 31g, Dietary Fiber 1g, Protein 11g, Vitamin A 447 units, Vitamin C 8 units, Calcium 0 units, Iron 7 units

Bon appetit!

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276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
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