Health Insurance & Group Health Insurance ad
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Ultimate Veggie Burger

4 servings   

  • 1 cup finely chopped walnuts
  • 1/2cup finely chopped peanuts
  • 2 fl. ounces Egg Beaters
  • 1/2 cup finely chopped fresh mushroom
  • 1/4 cup finely chopped carrot
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon crushed red pepper
  • 1 clove minced garlic
  •    freshly grated parmesan cheese,
       (to taste)
  •    sesame seeds

Combine all ingredients in a large mixing bowl. Let stand for a few minutes until mix thickens slightly. Form into patties, and fry or bake on a nonstick griddle or pan.

 
Nutrition Facts
Amount Per Serving: Calories 328 - Calories from Fat 248
Percent Total Calories From: Fat 76%, Protein 12%, Carbohydrate 13%
Totals and Percent Daily Values (2000 calories): Fat 28g, Saturated Fat 3g, Cholesterol 0mg, Sodium 89mg, Total Carbohydrate 10g, Dietary Fiber 3g, Protein 10g, Vitamin A 2059 units, Vitamin C 2 units, Calcium 0 units, Iron 1 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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