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Vegetable Burgers
by Sears

8 servings   

  • 1 teaspoon olive oil
  • 1 Tablespoon Vegetable broth
  • 1 cup minced onion
  • 1 cup grated carrot
  • 1 cup grated peeled turnip
  • 1 cup grated zucchini
  • 1 cup drained canned julienned beets
  • 1/2 Tablespoon minced garlic (about 3 cloves)
  • 1/2 to 1 teaspoon ground cumin
  • 3/4 Tablespoon dill weed, and tarragon mixed
  • 1/4 cup rolled oats
  • 1/4 cup water
  • 1 to 1 1/2 cup mashed potato
  • 1/4 cup chopped hazelnuts
  • 1/3 cup cooked brown rice
  •    salt and pepper, to taste
  •    olive oil, for sauteing

Heat oil and broth in large non-stick skillet. Add onion, carrots, turnips, zucchini, beets, garlic, cumin and herbs. Saute until vegetables begin to wilt, about 3 to 5 minutes. Allow to cool slightly.

Soak oats in the 1/4 cup water for 5 minutes, the drain and press out excess water; add to vegetable mixture along with potatoes, hazelnuts and rice. Season with salt and pepper.

Form mixture into 8 patties. Saute in olive oil (or vegetable broth) for 3 to 4 minutes on each side, until golden

 
Nutrition Facts
Amount Per Serving: Calories 101 - Calories from Fat 30
Percent Total Calories From: Fat 29%, Protein 10%, Carbohydrate 61%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 0g, Cholesterol 1mg, Sodium 232mg, Total Carbohydrate 15g, Dietary Fiber 1g, Protein 3g, Vitamin A 3937 units, Vitamin C 11 units, Calcium 0 units, Iron 1 units

Bon appetit!

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