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Veggie Burger

8 servings   

  • 1 cup chopped onions
  • 1 cup chopped mushroom
  • 1 green bell pepper, chopped
  • 1 15 oz. can garbanzo beans,
       drained & mashed
  • 1/2 tiny can tomato paste
  • 1 cup shredded carrot
  • 1/2 cup low-fat mozzarella cheese
  • 1 egg
  • 1 teaspoon cumin
  • 1 teaspoon dill weed
  • 1 teaspoon minced garlic
  • 1/4 teaspoon cayenne pepper
  • 1 1/2 teaspoons Dijon mustard
  • 1 cup bread crumbs

Preheat oven to 350°. Spray a cookie sheet (oven pan) with vegetable oil spray.

Saute onions, mushrooms and peppers in a nonstick skillet sprayed with vegetable oil spray. Stir in cumin, dill, cayenne, garlic and dijon.

Meanwhile, mash garbanzos (chick peas); add egg and tomato paste. Mix in above sauteed vegetables, carrots, mozzarella and bread crumbs. Make 8 patties.

Put patties on prepared pan. Bake for 20 minutes then turn over and bake another 10 minutes.

Also great on barbeque with barbeque sauce or fried

Note: Would you like to make your own bread crumbs to ensure freshness. Cut 3 large slices of bread (I prefer whole wheat) into 1-inch cubes and arrange in a single layer on an ungreased baking sheet. Bake in a 350 degree oven for 6 to 10 minutes or until cubes are thoroughly dry and tops turn a medium brown. Toss into your food processor and grind into a coarse powder. May be stored in refrigerator in a tightly sealed container for several days. Makes 1 cup.

 
Nutrition Facts
Amount Per Serving: Calories 191 - Calories from Fat 39
Percent Total Calories From: Fat 21%, Protein 19%, Carbohydrate 60%
Totals and Percent Daily Values (2000 calories): Fat 4g, Saturated Fat 1g, Cholesterol 33mg, Sodium 286mg, Total Carbohydrate 29g, Dietary Fiber 2g, Protein 9g, Vitamin A 4064 units, Vitamin C 12 units, Calcium 0 units, Iron 3 units

Bon appetit!


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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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