Health Insurance & Group Health Insurance ad

Black-Eyed Pea & Sweet Potato Salad with Chutney

8 servings

  • 2 sweet potatoes, medium,
       peeled and cut into pieces
  • 1 red onion, quartered and thinly sliced
  • 1 Tablespoon canola oil
  • 2 cloves minced garlic
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/3 cup lime juice
  • 1/2 cup mango chutney
  • 4 cups drained cooked (canned?)
       black-eyed peas
  • 1/2 cup chopped fresh parsley
  •    salt and pepper, to taste

In a large pot, cover sweet potato pieces with water, bring to a slow boil, and cook for about 15 minutes, or until chunks are tender but not falling apart. Remove from heat and drain.

In a large skillet over medium heat, saute onion in oil until translucent, about 4 minutes. Add garlic, basil, thyme, cumin and coriander. Cook, stirring, for another 2 to 3 minutes.

In a large bowl, mix together the lime juice and chutney. Add black-eyed peas, parsley, sweet potatoes, and onion-herb mixture and toss to combine. Season to taste with salt and pepper and refrigerate until serving.

Nutrition Facts
Amount Per Serving: Calories 193 - Calories from Fat 20
Percent Total Calories From: Fat 11%, Protein 14%, Carbohydrate 75%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 328mg, Total Carbohydrate 36g, Dietary Fiber 2g, Protein 7g, Vitamin A 6854 units, Vitamin C 21 units, Calcium 0 units, Iron 3 units

Bon appetit!

Health Insurance & Group Health Insurance ad

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

©1995  Barricks Insurance Services. CA License #0383850