Health Insurance & Group Health Insurance ad

Carrot-Raisin Slaw 

6 servings

  • 1 1/2 cups (3 large) peeled, shredded carrots
  • 1 1/2 cups shredded White cabbage
  • 1 cup golden raisins
  • 1 Granny Smith apple, peeled,
       cored and grated
  • 1 Tablespoon fresh lemon juice
  • 2 teaspoons honey
  • 1 Tablespoon unsweetened finely
       shredded coconut
  • 1 cup plain nonfat yogurt
  • 1/4 cup chopped walnuts

Combine the carrots, cabbage, raisins and apple.

In a separate bowl, whisk together the lemon juice, honey, coconut and yogurt.

Add together the carrot mixture to the dressing and toss thoroughly. Add the walnuts, if desired, and stir to mix. Chill

Nutrition Facts
Amount Per Serving: Calories 146 - Calories from Fat 6
Percent Total Calories From: Fat 4%, Protein 10%, Carbohydrate 86%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 1mg, Sodium 47mg, Total Carbohydrate 31g, Dietary Fiber 1g, Protein 4g, Vitamin A 7781 units, Vitamin C 14 units, Calcium 0 units, Iron 1 units

Bon appetit!

Health Insurance & Group Health Insurance ad

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

©1995  Barricks Insurance Services. CA License #0383850