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Mediterranean
Tuna & Bean Salad

4 servings

  • 1 6 ounce canned solid white tuna
       in water, drained
  • 1 14 oz. can small white beans, drained
  • 1 small red onion, chopped
  • 1/2 pound broccoli flowerettes
  • 4 Tablespoons chopped fresh basil leaves
  • 1 Tablespoon chopped fresh sage leaves
  • 2 Tablespoons fresh lemon juice
  • 2 Tablespoons white or red wine vinegar
  •    salt and pepper
  • 1 clove minced garlic
  • 1 heaping teaspoon Dijon mustard
  • 1 Tablespoon olive oil
  • 1/2 cup plain nonfat yogurt
  • 2 to 3 cups salad greens
  •    cherry tomatoes, garnish

In a large bowl break up the tuna and toss with the beans and onion.

Steam the broccoli for 8 minutes and toss with the tuna and beans. Add the herbs.

In a small bowl mix together the lemon juice, vinegar, salt, pepper, garlic, mustard and whish in the olive oil and yogurt. Toss with the tuna mixture.

Line a platter with the greens. Top with tuna mixture. Garnish with cherry tomatoes and serve

 
Nutrition Facts
Amount Per Serving: Calories 491 - Calories from Fat 55
Percent Total Calories From: Fat 11%, Protein 30%, Carbohydrate 58%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 1g, Cholesterol 18mg, Sodium 366mg, Total Carbohydrate 71g, Dietary Fiber 4g, Protein 37g, Vitamin A 4803 units, Vitamin C 67 units, Calcium 0 units, Iron 10 units

Bon appetit!

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276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
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