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Summer Fruit Salad

6 servings

  • 2 cups plain nonfat yogurt
  • 3 Tablespoons honey
  • 3/4 teaspoon cinnamon
  • 1/2 pint fresh strawberries, hulled, halved
  • 2 bananas, sliced in 1/2-inch pieces
  • 1/2 pint blueberries
  • 2 peaches, peeled, sliced in 1/2-inch pieces
  • 1/2 cantaloupe, cut in 1/2-inch pieces

In a large bowl, combine yogurt, honey, cinnamon and mix well. Toss in the fruit with the sauce. Chill for at least 1 hour before serving or up to 24 hours. Serve each portion garnished with a strawberry half.

(You can improvise, but I have found this to be the best combination of fruits. It is great for dessert, breakfast or a light lunch.)

Nutrition Facts
Amount Per Serving: Calories 155 - Calories from Fat 6
Percent Total Calories From: Fat 4%, Protein 15%, Carbohydrate 81%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 1mg, Sodium 64mg, Total Carbohydrate 32g, Dietary Fiber 1g, Protein 6g, Vitamin A 1658 units, Vitamin C 42 units, Calcium 0 units, Iron 1 units

Bon appetit!

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276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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