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Tuna Salad

2 servings

  • 1 10 oz.* can canned solid white tuna
       in water, drained
  • 2 Tablespoons sweet pickle relish
  • 3 Tablespoons lowfat mayonnaise
  • 1 teaspoon lemon juice
  • 1/4 cup (1 stalk) chopped celery
  • 1/4 cup chopped onions or scallions
  • 4 slices Health nut whole wheat bread
       or 2 halved Pita Breads

Mix all ingredients (except bread) and chill. When needed, spread between 2 slices of bread. May also add some lettuce and/or a slice of tomato.

* Note: In this age of 'resizing' use a 7oz and a 3oz can. If only 12oz can is available, slightly increase the measured amounts of other ingredients.

Also great as a filling in hard-boiled egg whites halves (for a snack).

 
Nutrition Facts
Amount Per Serving: Calories 411 - Calories from Fat 85
Percent Total Calories From: Fat 21%, Protein 42%, Carbohydrate 37%
Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 2g, Cholesterol 67mg, Sodium 1089mg, Total Carbohydrate 38g, Dietary Fiber 1g, Protein 43g, Vitamin A 198 units, Vitamin C 5 units, Calcium 0 units, Iron 3 units

Bon appetit!


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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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