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Mediterranean Tuna Pita

4 servings

  • 2 6 oz. cans canned solid white tuna
       in water, drained
  • 1/4 cup plain nonfat yogurt
  • 1/4 cup lowfat mayonnaise
  • 2 Tablespoons finely chopped onion
  • 1 teaspoon dry basil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 ripe tomato, sliced
  • 1 cucumber, sliced
  • 2 pita breads
  • canned sliced ripe olives

Combine tuna, yogurt, mayonnaise and seasonings; mix well and chill.

Cut pita bread in half; fill pockets with tomato, cucumber, tuna mixture and top with olives. Enjoy.

 
Nutrition Facts
Amount Per Serving: Calories 222 - Calories from Fat 50
Percent Total Calories From: Fat 23%, Protein 47%, Carbohydrate 30%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 1g, Cholesterol 40mg, Sodium 552mg, Total Carbohydrate 17g, Dietary Fiber 1g, Sugars 1g, Protein 26g, Vitamin A 286 units, Vitamin C 10 units, Calcium 28 units, Iron 1 units

Bon appetit!

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