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Sweet Potato Pineapple Salad

8 servings

  • 3 pounds medium (about 6) sweet potatoes
       peeled and cut into 1-inch chunks
  • 1 8oz can pineapple chunks, drained
  • 1/2 cup (1 large stalk) sliced celery
  • 1/2 cup chopped pecans
  • 1 cup Kraft fat free mayonnaise
  • 1/4 cup light sour cream

Put the sweet potato chunks into a large pot and add enough water to cover. Bring to a boil over hight heat and let boil for about 6-12 minutes, or until fork tender; drain (To cool faster and stop the cooking of the potato chunks, return them to the pot and add ice cold water and a few ice cubes; then redrain).

In a large bowl, combine the remaining ingredients; mix well. Add the cooled sweet potato chunks and mix well. Chill for at least 2 hours before serving.

 
Nutrition Facts (7 PP)
Amount Per Serving: Calories 277 - Calories from Fat 66
Percent Total Calories From: Fat 24%, Protein 5%, Carbohydrate 70%
Totals and Percent Daily Values (2000 calories): Fat 7g, Saturated Fat 1g, Cholesterol 6mg, Sodium 271mg, Total Carbohydrate 50g, Dietary Fiber 7g, Protein 4g, Vitamin A 34214 units, Vitamin C 43 units, Calcium 57 units, Iron 1 unit

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
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