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Salmon Salad   

4 servings

  • 1 15 1/2 oz. can pink salmon
  • 1/3 cup finely chopped scallions
  • 1/3 cup (1 stalk) chopped celery
  • 1 Tablespoon lemon juice
  • 1/4 cup light or nonfat mayonnaise
  • 8 slices whole wheat or rye bread

Mix all ingredients (except bread) and chill. When needed, spread between 2 slices of bread. May also add some lettuce and/or a slice of tomato.

Also great as a filling in hard-boiled egg whites halves (for a snack).

 
Nutrition Facts
Amount Per Serving: Calories 341 - Calories from Fat 114
Percent Total Calories From: Fat 33%, Protein 33%, Carbohydrate 34%
Totals and Percent Daily Values (2000 calories): Fat 12g, Saturated Fat 2g, Cholesterol 66mg, Sodium 1259mg, Total Carbohydrate 28g, Dietary Fiber 3g, Protein 28g, Vitamin A 128 units, Vitamin C 4 units, Calcium 317 units, Iron 3 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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