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Healthy Tuna Salad

2 servings

Refreshing, crisp and filling.

  • 1 6 oz. can water packed tuna, drained
  • 2 Tablespoons nonfat or light mayonnaise
  • 1 teaspoon spicy brown mustard
  • 1 Tablespoon dill relish
  • 1/2 small onion, diced
  • 1 stalk celery, sliced
  • 1 large apple cored & diced
       (I prefer red delicious)
  • 4 cups lettuce leaves, cut-up
       (I prefer butter lettuce)
  • 2 small tomatoes, cut into wedges

In a medium bowl, mix together the tuna, mayo, mustard and dill relish. NOW mix in the onion, celery and apple. Chill.

Put the lettuce and tomato wedges onto two dinner plates and top with the tuna mixture. Serve.

 
Nutrition Facts (6 PP)
Amount Per Serving: Calories 244 - Calories from Fat 20
Percent Total Calories From: Fat 8%, Protein 39%, Carbohydrate 53%
Totals and Percent Daily Values (2000 calories): Fat 2.5g, Saturated Fat .5g, Cholesterol 27mg, Sodium 551mg, Total Carbohydrate 34g, Dietary Fiber 7g, Protein 25g, Vitamin A 2041 units, Vitamin C 45 units, Calcium 80 units, Iron 3 units

Bon appetit!

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276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
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