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Three Bean Salad

6 servings


  • 1 can cut green beans, drained
  • 1 can garbanzo beans, drained & rinsed
  • 1 can red kidney beans, drained & rinsed
  • 1/4 cup sliced scallions
  • 1/4 cup red wine vinegar
  • 3 Tablespoons Splenda
  • 1 Tablespoon olive oil
  • 3/4 teaspoon italian seasoning
  • 1 clove minced garlic
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

In a large bowl, mix together the green beans, garbanzos, kidney beans and sliced scallions.

Combine wine vinegar, Splenda (or Equal or sugar), olive oil and other seasonings; mix well. Stir into bean mixture. Refrigerate, covered, overnight, stirring occasionally.

Nutrition Facts
Amount Per Serving: Calories 285 - Calories from Fat 43
Percent Total Calories From: Fat 15%, Protein 20%, Carbohydrate 66%
Totals and Percent Daily Values (2000 calories): Fat 4.7g, Saturated Fat .6g, Cholesterol 0mg, Sodium 441mg, Total Carbohydrate 48g, Dietary Fiber 13g, Protein 14g, Vitamin A 477 units, Vitamin C 9 units, Calcium 93 units, Iron 5 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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