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Tahini Spread

 

  • 1/4 cup regular or toasted tahini
  • 1 Tablespoon hot water
  • 2 Tablespoons fresh lemon juice
  • 1/4 cup plain nonfat yogurt
  • 1/2 clove minced garlic
  •    salt, to taste

Combine the tahini, hot water and lemon juice to make a smooth paste.

Whisk in the yogurt, garlic and salt. It will keep refrigerated for up to 4 days

 
Nutrition Facts
Amount Per Serving: Calories 410 - Calories from Fat 285
Percent Total Calories From: Fat 70%, Protein 13%, Carbohydrate 17%
Totals and Percent Daily Values (2000 calories): Fat 32g, Saturated Fat 4g, Cholesterol 1mg, Sodium 432mg, Total Carbohydrate 18g, Dietary Fiber 2g, Protein 14g, Vitamin A 48 units, Vitamin C 15 units, Calcium 112 units, Iron 4 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

©1995  Barricks Insurance Services. CA License #0383850