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Orange Ginger Swordfish

2 servings

  • 1/4 cup orange juice
  • 1 Tablespoon Oriental sesame oil
  • 1 Tablespoon fresh ginger root,
       peeled & minced
  • 1 Tablespoon orange peel, minced
  • 1/2 teaspoon rice vinegar
  •    pinch cayenne pepper
  •    pinch sugar
  • 10 ounces swordfish steaks,
       3/4 -inch-thick, cut in half
  •    orange slices
  •    chopped green onions

Combine first 7 ingredients in a 21x21x5cm square glass pan. Add swordfish and turn to coat in marinade. Cover and refrigerate 30 minutes or up to 3 hours.

Preheat broiler or BBQ. Using rubber spatula, scrape marinade from swordfish and glass pan into a small saucepan. Season swordfish lightly with salt & pepper. Broil swordfish until just cooked, about 3-5 minutes on each side. Transfer to platter.

Meanwhile, boil reserved marinade until syrupy, about 3 minutes. Spoon over swordfish. Garnish with orange slices and green onions and serve

 
Nutrition Facts (7 points)
Amount Per Serving: Calories 289 - Calories from Fat 115
Percent Total Calories From: Fat 40%, Protein 40%, Carbohydrate 20%
Totals and Percent Daily Values (2000 calories): Fat 13g, Saturated Fat 3g, Cholesterol 55mg, Sodium 129mg, Total Carbohydrate 14g, Dietary Fiber 1g, Protein 29g, Vitamin A 710 units, Vitamin C 52 units, Calcium 0 units, Iron 1 units

Bon appetit!

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