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Peppered Salmon Steaks with Yogurt-Lime Marinade

2 servings 
The yogurt marinade, with hints of lime and ginger, makes the salmon wonderfully succulent

  • 1/4 cup plain nonfat yogurt
  • 1/2 Tablespoon safflower oil
  • 1/2 Tablespoon fresh lime juice
  • 1/2 teaspoon honey
  • 1/2 Tablespoon minced fresh ginger root
  • 1/2 clove minced garlic
  • 1/8 teaspoon salt
  •    fresh ground black pepper
  • 1 pound salmon steak, (2) 1" thick
  •    lime wedges

In a shallow nonaluminum dish, whisk together yogurt, oil, lime juice, honey, ginger, garlic, salt and some pepper. Add fish steaks and turn to coat with marinade. Cover and marinade in the refrigerator for 30 to 60 minutes, turning once.

Preheat your gas grill. Coarsely grind pepper into steaks and gently press in. Place steaks on a lightly oiled grill, and grill 5 minutes on each side, turning once and brushing with any additional marinade, until flesh is opaque. Serve immediately with lime wedges.

(Use same amount of marinade for 1 steak)

 
Nutrition Facts
Amount Per Serving: Calories 454 - Calories from Fat 245
Percent Total Calories From: Fat 54%, Protein 42%, Carbohydrate 4%
Totals and Percent Daily Values (2000 calories): Fat 27g, Saturated Fat 6g, Cholesterol 150mg, Sodium 276mg, Total Carbohydrate 5g, Dietary Fiber 0g, Protein 47g, Vitamin A 1038 units, Vitamin C 14 units, Calcium 56 units, Iron 2 units

Bon appetit!

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