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Swordfish Calcutta

2 servings

  • 2 Tablespoons unsweetened orange juice
  • 1 Tablespoon lemon juice
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon freshly ground black pepper
  • 10 ounces 3/4 -inch thick swordfish steaks
  •    vegetable oil spray

Combine first 9 ingredients in a small bowl; stir well. Place swordfish in a shallow baking dish. Brush orange mixture over steaks; cover and marinate in refrigerator 5-8 hours.

Remove steaks from marinade; discard marinade. Place steaks on rack of a broiler pan coated with cooking spray. Broil 5-6 inches from heat 10 to 12 minutes, or until fish flakes easily when tested with a fork

OR cook on a George Foreman indoor grill for 11 minutes at 300°.

 
Nutrition Facts
Amount Per Serving: Calories 208 - Calories from Fat 81
Percent Total Calories From: Fat 39%, Protein 55%, Carbohydrate 6%
Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 2g, Cholesterol 55mg, Sodium 130mg, Total Carbohydrate 3g, Dietary Fiber 0g, Protein 28g, Vitamin A 191 units, Vitamin C 12 units, Calcium 0 units, Iron 2 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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