Health Insurance & Group Health Insurance ad
s
e
a
f
o
o
d
S

Trout Almondine

4 servings

Broiling instead of frying makes this a healthy, tasty dish.

  • 1/4 cup margarine or butter
  • 1 Tablespoon chopped onions
  • 1 Tablespoon lemon juice
  • 1/4 cup sliced lightly toasted almonds
  • 1 Tablespoon chopped fresh parsley
  • 4 4 ounces rainbow trout fillets
  •    salt and pepper, to taste
  • 1/8 teaspoon ground cayenne pepper
  • 2 teaspoons lemon juice
  •    lemon slices

Combine margarine, chopped onion, and 1 Tablespoon lemon juice in a saucepan; cook over medium heat 5 minutes or until margarine melts and onion is tender; stirring occasionally. Stir in toasted almond slices and chopped fresh parsley. Set aside, and keep warm.

Line a 11 x 7 x 1 1/2 -inch baking pan (dish) with aluminum foil. Place fillets in dish; sprinkle with salt, pepper, ground red pepper, and 2 teaspoons lemon juice. Broil 5 1/2 -inches from heat 8 minutes or until fish flakes easily when tested with a fork. Transfer fillets to individual serving plates.

Top fillets with almond mixture. Garnish with lemon slices, if desired.

 
Nutrition Facts
Amount Per Serving: Calories 228 - Calories from Fat 113
Percent Total Calories From: Fat 50%, Protein 45%, Carbohydrate 5%
Totals and Percent Daily Values (2000 calories): Fat 13g, Saturated Fat 2g, Cholesterol 66mg, Sodium 158mg, Total Carbohydrate 3g, Dietary Fiber 1g, Protein 26g, Vitamin A 141 units, Vitamin C 5 units, Calcium 0 units, Iron 2 units

Bon appetit!


Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

©1995  Barricks Insurance Services. CA License #0383850