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Salmon Patties

4 servings   

  • 1 15 oz. can canned red salmon
  • 2 egg whites
  • 1 cup cold cooked brown rice
  • 2 teaspoons Dijon mustard
  •    Salt & pepper to taste
  •    dry bread crumbs
  •    fresh lemon juice

Combine drained salmon, egg whites, cooked brown rice and dijon mustard. Salt & pepper if wished; form into 4 patties; coat with dry bread crumbs.

Coat a skillet with vegetable oil spray and gently brown patties on each side. Sprinkle with lemon juice and serve.

 
Nutrition Facts (5 PP)
Amount Per Serving: Calories 208 - Calories from Fat 63
Percent Total Calories From: Fat 30%, Protein 46%, Carbohydrate 23%
Totals and Percent Daily Values (2000 calories): Fat 7g, Saturated Fat 2g, Cholesterol 59mg, Sodium 683mg, Total Carbohydrate 12g, Dietary Fiber 0g, Sugars 0g, Protein 24g, Vitamin A 59 units, Vitamin C 0 units, Calcium 0 units, Iron 1 units

Bon appetit!


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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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