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Scallops and Pasta

4 servings

Dill and crushed red pepper lend lively flavor to this dish.

  • 1 pound sea scallops
  • 8 ounces dried fettuccine or linguine
  • 1 Tablespoon margarine or butter
  • 1 Tablespoon canola oil
  • 2 large carrots, thinly sliced
  • 2 to 3 cloves minced garlic
  • 6 ounces frozen sugar snap peas or
       snow pea pods, defrosted
  • 3 green onions, thinly sliced
  • 1/2 cup white grape juice
  • 1/3 cup water
  • 1/2 teaspoon dried dill weed,
       or 1 TBS fresh snipped dill
  • 1 teaspoon Wyler's Chicken-Flavor
       Instant Bouillon
  • 1/4 teaspoon crushed red pepper
  • 2 Tablespoons cornstarch
  • 2 Tablespoons cold water
  • 1/4 cup freshly grated parmesan cheese
  •    fresh ground black pepper

Cut large scallops in half, set aside. Cook fettuccine according to package directions; drain. Return fettuccine to pan; toss with margarine. Cover to keep warm.

Meanwhile, pour oil into a wok. Preheat over medium-high heat. Add carrots and garlic; stir-fry for 4 minutes. Add sugar peas and green onions; stir-fry for 2 to 3 minutes. Remove vegetables from wok. Cool wok for 1 minute.

Carefully add white grape juice, the 1/3 cup water, dill, bouillon granules and crushed red pepper to wok. Bring to boiling. Add scallops, reduce heat. Simmer, uncovered, for about 2 minutes or until scallops are opaque, stirring often.


Stir together cornstarch and 2 TBS water; add to wok. Cook and stir until mixture is thickened and bubbly. Return vegetables to wok; add pasta. Toss to mix; heat through. Transfer to dinner plates. Sprinkle with Parmesan cheese and cracked black pepper

 
Nutrition Facts
Amount Per Serving: Calories 433 - Calories from Fat 64
Percent Total Calories From: Fat 15%, Protein 28%, Carbohydrate 57%
Totals and Percent Daily Values (2000 calories): Fat 7g, Saturated Fat 1g, Cholesterol 41mg, Sodium 355mg, Total Carbohydrate 62g, Dietary Fiber 2g, Protein 30g, Vitamin A 12905 units, Vitamin C 18 units, Calcium 0 units, Iron 2 units

Bon appetit!

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276 N El Camino Real #6, Oceanside, CA 92058
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