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Seafood Linguine

3 servings

  • 8 ounces imitation crab, or lobster
  • 6 to 8 ounces linguine
  • 2 cloves minced garlic, large
  • 1 teaspoon dried oregano
  • 2 Tablespoons margarine or butter
  • 1 medium ripe chopped tomato
  • 1/2 cup whipping cream
  • 1/2 cup sliced scallions
  • 1/2 cup lowfat Swiss cheese, cut up
  • 1/2 cup romano or parmesan cheese

Peeling Tomatoes: Cut out the stem; plop tomatoes into boiling water for about 1 minute; remove from water with a slotted spoon and immediately drop into a bowl of cold water and ice cubes (to stop the cooking process); peel should practically slide off easily with the help of a paring knife.

Cook pasta. While pasta is cooking, in a medium non-stick pot saute garlic and oregano in margarine, stirring frequently for 1 minute. Add tomato, cook 3 minutes. Add remaining ingredients (except pasta). Cook over medium heat, until cheese is melted. Place hot cooked pasta on serving plate; top with sauce.

 
Nutrition Facts
Amount Per Serving: Calories 585 - Calories from Fat 238
Percent Total Calories From: Fat 41%, Protein 21%, Carbohydrate 39%
Totals and Percent Daily Values (2000 calories): Fat 26g, Saturated Fat 14g, Cholesterol 94mg, Sodium 957mg, Total Carbohydrate 57g, Dietary Fiber 1g, Protein 30g, Vitamin A 1100 units, Vitamin C 15 units, Calcium 0 units, Iron 2 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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