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Herb-Grilled Swordfish

6 servings

  • 1/4 cup orange juice
  • 3 Tablespoons minced onion
  • 1 Tablespoon chopped fresh thyme
  • 1 Tablespoon chopped fresh basil
  • 2 Tablespoons low sodium soy sauce
  • 1 1/2 Tablespoons lemon juice
  • 1 Tablespoon olive oil
  • 1/2 teaspoon sugar
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 clove minced garlic
  • 6 4 ounces swordfish steaks

Combine first 11 ingredients. Place swordfish steaks in a large plastic bag; pour in the sauce. Refrigerate for 2 hours; turn bag occasionally.

Remove from refrigerator; separate steaks. Put marinade in a small pot and bring to a boil; boil for 1 minute.

Spray grill with non-stick vegetable oil spray. Grill steaks for about 4 minutes on each side, basting occasionally. Fish is ready when it flakes easily when tested with a fork.

FOR ONE SERVING: make up same marinade but just use 1 6oz steak

 
Nutrition Facts
Amount Per Serving: Calories 166 - Calories from Fat 62
Percent Total Calories From: Fat 37%, Protein 56%, Carbohydrate 7%
Totals and Percent Daily Values (2000 calories): Fat 7g, Saturated Fat 2g, Cholesterol 44mg, Sodium 333mg, Total Carbohydrate 3g, Dietary Fiber 0g, Sugars 0g, Protein 23g, Vitamin A 171 units, Vitamin C 7 units, Calcium 0 units, Iron 2 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
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