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Baked Red Snapper

2 servings

  • 10-12 ounces Red Snapper fillet
  •   Cajun seasoning, Lemon Pepper, Mrs Dash, etc.

Preheat oven to 400°.

Sprinkle each fillet with any one of these spices - Cajun seasoning, Lemon Pepper, Mrs Dash, etc, and rub in. Place the fillet(s) onto a baking dish/pan that was coated with cooking spray.

Put pan into preheated oven and bake for about 12 minutes (until fish begins to flake with a fork). Sprinkle with a little lemon juice and serve.

 
Nutrition Facts (3 points)
Amount Per Serving: Calories 141 - Calories from Fat 18
Percent Total Calories From: Fat 13%, Protein 87%, Carbohydrate 0%
Totals and Percent Daily Values (2000 calories): Fat 1.5g, Saturated Fat .5g, Cholesterol 52mg, Sodium 91mg, Total Carbohydrate 0g, Dietary Fiber 0g, Protein 29g, Vitamin A 142 units, Vitamin C 2 units, Calcium 45 units, Iron 0 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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