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Honey & Orange Glazed Salmon

4 servings 

  • 4 6oz salmon filets
  • 2 Tablespoons fresh orange juice
  • 1 Tablespoons honey
  • 2 Tablespoons lite soy sauce
  • 1/4 cup catchup
  • dried oregano
  • lemon pepper seasoning

Whisk together the orange juice, honey, soy sauce and catchup in a bowl. Set aside.

Sprinkle the filets with oregano and a light sprinkling of lemon pepper seasoning and rub in. Heat some olive oil in a medium non-stick skillet over medium heat and cook filets on each side until almost cooked.

Now brush (or pour) the glaze on each side of the salmon and complete cooking. Note: Use a screen over the pan now because that sauce snap, crackle and pops.

 
Nutrition Facts (6 PP)
Amount Per Serving: Calories 264 - Calories from Fat 52
Percent Total Calories From: Fat 20%, Protein 52%, Carbohydrate 27%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 1g, Cholesterol 88mg, Sodium 292mg, Total Carbohydrate 17g, Dietary Fiber 0g, Protein 34g, Vitamin A 368 units, Vitamin C 6 units, Calcium 26 units, Iron 1 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
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