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Honey & Lime Glazed Salmon

4 servings 

  • 4 6oz salmon filets, skinned
  • 1/4 cup honey
  • 1/4 cup lite soy sauce
  • 3 Tablespoons fresh lime juice (2 limes)
  • 2 Tablespoons water
  • 1 Tablespoon & 1 teaspoon Dijon mustard
  • 1 Tablespoon canola oil

Whisk together the honey, soy sauce, lime juice, water and Dijon mustard in a bowl. Set aside.

Heat the oil in a non-stick skillet over moderately high heat (because you are using moderately high heat, you might want to consider using a spatter screen) then add salmon and cook for about 3-4 minutes on each side, until golden. Remove to serving dishes.

Add honey-lime mixture to the skillet and simmer, stirring occasionally, until it reaches a glaze-like consistancy. Pour the glaze over the salmon and serve.

 
Nutrition Facts
Amount Per Serving: Calories 307 - Calories from Fat 86
Percent Total Calories From: Fat 28%, Protein 46%, Carbohydrate 26%
Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 1g, Cholesterol 88mg, Sodium 704mg, Total Carbohydrate 20g, Dietary Fiber 0g, Protein 35g, Vitamin A 208 units, Vitamin C 3 units, Calcium 31 units, Iron 1 units

Bon appetit!

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276 N El Camino Real #6, Oceanside, CA 92058
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