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Red Snapper (or Cod) with Lemon Butter

4 servings

  • 4 6oz red snapper filets (or Cod)
  • 2 Tablespoons butter, melted
  • 1 Tablespoon lemon juice, fresh
  • 1/2 teaspoon grated lemon zest
  • 1/2 teaspoon Worcestershire Sauce

Wash filets and pat dry. Put filets on your Foreman grill at 300°; baste and cook for about 5 minutes (basting every minute or so). Cook until they flake with a fork and is opaque all the way through.

 
Nutrition Facts
Amount Per Serving: Calories 222 - Calories from Fat 77
Percent Total Calories From: Fat 34%, Protein 65%, Carbohydrate 1%
Totals and Percent Daily Values (2000 calories): Fat 8g, Saturated Fat 4g, Cholesterol 78mg, Sodium 109mg, Total Carbohydrate .4g, Dietary Fiber .4g, Protein 34g, Vitamin A 388 units, Vitamin C 4 units, Calcium 56 units, Iron .3 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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