Health Insurance & Group Health Insurance ad
s
e
a
f
o
o
d
S

Red Snapper (or Cod) with Garlic Butter

4 servings

  • 4 6oz red snapper filets (or Cod)
  • 2 Tablespoons butter, melted
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1 clove garlic, crushed
  •   freshly ground pepper

Wash filets and pat dry. Put filets on your Foreman grill at 300°; baste and cook for about 5 minutes (basting every minute or so). Cook until they flake with a fork and is opaque all the way through.

 
Nutrition Facts
Amount Per Serving: Calories 223 - Calories from Fat 75
Percent Total Calories From: Fat 34%, Protein 65%, Carbohydrate 1%
Totals and Percent Daily Values (2000 calories): Fat 8g, Saturated Fat 4g, Cholesterol 78mg, Sodium 109mg, Total Carbohydrate .5g, Dietary Fiber .2g, Protein 35g, Vitamin A 559 units, Vitamin C 3 units, Calcium 60 units, Iron .4 units

Bon appetit!

HTH Travel Insurance logo

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

©1995  Barricks Insurance Services. CA License #0383850