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Tuna Salad Wrap

1 serving

  • 5oz can chunk white albacore tuna
  • 1 Tablespoon light mayonaise
  • 2 Tablespoons chopped red onion
  • 1/4 cup quartered red seedless grapes
  • 1 large (70g) whole wheat tortilla

Mix up the first 4 items, chill. Then place tuna salad in the tortilla then fold over end and roll up. Enjoy.

 
Nutrition Facts
Amount Per Serving: Calories 550 - Calories from Fat 148
Percent Total Calories From: Fat 27%, Protein 32%, Carbohydrate 41%
Totals and Percent Daily Values (2000 calories): Fat 17g, Saturated Fat 5g, Cholesterol 63mg, Sodium 1154mg, Total Carbohydrate 56g, Dietary Fiber 10g, Protein 44g, Vitamin A 85 units, Vitamin C 5 units, Calcium 30 units, Iron 1.5 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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