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Baked Tilapia

4 servings   

  • 1 Tablespoon extra-virgin olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon dried parsley flakes
  •    juice from 1 lemon (about 1/4 cup)
  •    pinch of oregano
  • 12 oz tilapia filets

Preheat the oven to 350°.

Spray a baking sheet with cooking oil spray, set aside. In a bowl whisk together the first 5 items. Dip the Tilapia into the mixture, coating both side of the fish. Place the fish on the baking sheet; top with the remainder of mixture. Bake for 20 minutes until fish flakes easily with a fork. Serve with hot cooked brown rice.

 
Nutrition Facts (3 PP)
Amount Per Serving: Calories 117 - Calories from Fat 43
Percent Total Calories From: Fat 37%, Protein 58%, Carbohydrate 6%
Totals and Percent Daily Values (2000 calories): Fat 5g, Saturated Fat 1g, Cholesterol 43mg, Sodium 45mg, Total Carbohydrate 1g, Dietary Fiber .2g, Sugars .4g, Protein 17g, Vitamin A 307 units, Vitamin C 7 units, Calcium 11 units, Iron .6 units

Bon appetit!


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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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