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Baked Cod with
Ritz Cracker Toppings

2-3 servings

  • 16 oz skinless Cod filets (red snapper,
         bass or any lean white fish)
  • 15 Ritz crackers
  •   3 Tablespoons butter, melted
  •      salt (to taste)
  •      lemon and parsley for garnish (optional)

Preheat oven to 350°.

Put cod on a sprayed baking sheet; sprinkle with salt.

Crush the Ritz crackers so they look like coarse breadcrumbs. Mix in the butter. Pack the crumb mixture over the tops of the cod filets.

Bake for about 20 minutes.

 
Nutrition Facts
Amount Per Serving: Calories 456 - Calories from Fat 223
Percent Total Calories From: Fat 49%, Protein 38%, Carbohydrate 6%
Totals and Percent Daily Values (2000 calories): Fat 24g, Saturated Fat 12g, Cholesterol 143mg, Sodium 336mg, Total Carbohydrate 15g, Dietary Fiber .6g, Protein 42g, Vitamin A 622 units, Vitamin C 2 units, Calcium 78 units, Iron 2 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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