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Lemon Pepper Baked Tilapia

4 servings   

  •     lemon pepper seasoning
  • 16 oz tilapia filets
  •     fresh lemon (optional)

Preheat the oven to 350°.

Lay fish on a foil-lined baking sheet and sprinkle it with lemon pepper seasoning. Place in preheated oven and bake 20-25 minutes until fish flakes easily with a fork. Serve with a slice of fresh lemon.

 
Nutrition Facts
Amount Per Serving: Calories 82 - Calories from Fat 13
Percent Total Calories From: Fat 16%, Protein 84%, Carbohydrate 0%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat .6g, Cholesterol 42mg, Sodium 44mg, Total Carbohydrate 0g, Dietary Fiber .0g, Sugars .0g, Protein 17g, Vitamin A 0 units, Vitamin C 0 units, Calcium 8 units, Iron .5 units

Bon appetit!


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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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