Online Quotes!  Great Rates   Great Service
ad banner
y
o
g
u
 
r
t
S

Fresh Fruit with
Yogurt Sauce

6 servings

  • 1 lime, juiced
  • 1 1/2 cups plain nonfat yogurt
  •    Combination of three fresh fruits, sliced
  • 4 hulled. sliced fresh strawberries
  • 2 Tablespoons honey

Sauce:

In a small bowl, mash the 4 strawberries with the honey and lime juice to form a paste. Stir in the yogurt, and cover and chill at least 2 hours. Put a mixture of fruit in each serving dish and spoon on some sauce. Garnish with mint sprigs.

Fruit: a combination of 3 or more of the following:
Blueberries
Sliced Kiwi
Diced melon
Strawberries
Diced mango
Finely diced apple
Sliced banana
Pineapple chunks
Diced papaya
Diced pears
Orange sections

The secret of slicing a ripe mango: Peel the mango with a paring knife. Cut a small slice off the stem end. Stand the mango on its cut end, a narrow side facing you. Cut one side of flesh off the pit, making a vertical slice about 1/2 inch from the center so the knife clears the pit. Repeat on other 3 sides. Now slice, dice, chop or puree.

 
Nutrition Facts
Amount Per Serving: Calories 49 - Calories from Fat 1
Percent Total Calories From: Fat 2%, Protein 28%, Carbohydrate 70%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 1mg, Sodium 44mg, Total Carbohydrate 8g, Dietary Fiber 0g, Protein 3g, Vitamin A 5 units, Vitamin C 4 units, Calcium 112 units, Iron 0 units

Bon appetit!

HTH Travel Insurance logo

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-LOOK4LIFE  (1-877-566-5454)

©1995  Barricks Insurance Services. CA License #0383850