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Banana Yogurt (Raita)

6 servings

  • 2 each bananas
  • 3 cups (a 32oz container)
       plain nonfat yogurt
  • 1 dash ground cinnamon
  • 1 dash cayenne pepper
  • 1 dash cardamom
  • 1 teaspoon lemon juice

Puree one of the bananas (ripe but not over-ripe) with some of the yogurt. Cut up other banana in 1/2-inch pieces. Combine all ingredients & chill.

 
Nutrition Facts
Amount Per Serving: Calories 102 - Calories from Fat 4
Percent Total Calories From: Fat 3%, Protein 27%, Carbohydrate 69%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 2mg, Sodium 87mg, Total Carbohydrate 18g, Dietary Fiber 0g, Protein 7g, Vitamin A 54 units, Vitamin C 5 units, Calcium 225 units, Iron 0 units

Bon appetit!

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276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
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