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French Apple Yogurt

4 servings

  • 3 cups diced apples
  • 2 cups plain nonfat yogurt
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoons brown sugar,
       (if apples are tart)

Cook the apples in 1/2 cup water 5-10 minutes, or until soft. Drain apples. Reserve 1 cup and put the rest into a blender with 1 cup yogurt, vanilla, cinnamon and brown sugar. Blend very briefly. Mix in the rest of the ingredients together.

 
Nutrition Facts
Amount Per Serving: Calories 124 - Calories from Fat 5
Percent Total Calories From: Fat 4%, Protein 22%, Carbohydrate 75%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 2mg, Sodium 87mg, Total Carbohydrate 23g, Dietary Fiber 1g, Protein 7g, Vitamin A 52 units, Vitamin C 6 units, Calcium 225 units, Iron 0 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-LOOK4LIFE  (1-877-566-5454)

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