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Yogurt with Cucumber
& Tomato

4 servings

  • 1 Tablespoon finely chopped onions
  • 1 Tablespoon salt
  • 1 firm, ripe tomato
  • 1 Tablespoon fresh cilantro, finely chopped
  • 1 cup plain nonfat yogurt
  • 1 teaspoon ground cumin, toasted in
       a small ungreased skillet over low
       heat for 30 sec.
  • 1 medium cucumber

1. Peel cucumber and slice lengthwise into halves; scoop out seeds. Cut cucumber lengthwise into 1/8-inch-thick slices, then crosswise into 1/2-inch pieces.

2. Cut tomato into 1/2-inch thick rounds, sliced into 1/2-inch-wide strips and then into 1/2-inch cubes.

3. Combine cucumber, onions and salt in a small bowl, and mix them together thoroughly with a spoon. Let the mixture rest at room temperature over 5 minutes or so, then squeeze the cucumbers gently between your fingers to remove the excess liquid.

4. Drop the cucumber pieces into a deep bowl, add the tomato and coriander, and toss them together gently but thoroughly. Combine the yogurt and cumin and pour over the vegetables, turning them with a spoon to coat them evenly. Taste for seasoning, cover tightly, and refrigerate at least 1 hour, or until completely chilled, before serving

 
Nutrition Facts
Amount Per Serving: Calories 49 - Calories from Fat 3
Percent Total Calories From: Fat 7%, Protein 32%, Carbohydrate 61%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 1mg, Sodium 1804mg, Total Carbohydrate 7g, Dietary Fiber 1g, Protein 4g, Vitamin A 228 units, Vitamin C 11 units, Calcium 112 units, Iron 1 units

Bon appetit!

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276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
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