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Yogurt with Cucumber
& Mustard Seeds

4 servings

  • 1 cup plain nonfat yogurt
  • 1/2 teaspoon salt
  • 1/16 teaspoon fresh ground black pepper
  • 1/8 teaspoon crushed red pepper
  • 2 Tablespoons finely minced fresh cilantro
  • 1 teaspoon whole black mustard seed,
       lightly ground
  • 1 cucumber, peeled, coarsely grated

Put the yogurt in a bowl. Whisk gently until creamy. Add all the other ingredients. Mix well & chill.

 
Nutrition Facts
Amount Per Serving: Calories 43 - Calories from Fat 4
Percent Total Calories From: Fat 9%, Protein 35%, Carbohydrate 56%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 1mg, Sodium 337mg, Total Carbohydrate 6g, Dietary Fiber 0g, Protein 4g, Vitamin A 80 units, Vitamin C 3 units, Calcium 112 units, Iron 0 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-LOOK4LIFE  (1-877-566-5454)

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